QB Justin Arth smiles on the Texas Wesleyan Rams sideline

LEARN ABOUT QUARTERBACK PLAY, FOOTBALL DRILLS, DIET, NUTRITION, SLEEP, MENTAL PERFORMANCE AND MORE TO MAKE YOUR GAME THE BEST IT CAN BE!

A11 PERFORMANCE BLOGS

QB Justin Arth practices with the University of Cincinnati Bearcats football team.

Justin Arth 4/21/23 Justin Arth 4/21/23

Mushin, What is it - and How Do We Stay “In The Zone”

Justin Arth 4/19/23 Justin Arth 4/19/23

Why You’re Tired - and What To Do About It

Justin Arth 4/17/23 Justin Arth 4/17/23

Manage Stress with Deep Breathing

Justin Arth 4/14/23 Justin Arth 4/14/23

5 Habits to Add to Your Morning Routine

Justin Arth 4/13/23 Justin Arth 4/13/23

5 Tips to Prevent Headaches

Justin Arth 4/12/23 Justin Arth 4/12/23

Six Ways to Keep Your Brain Young

Justin Arth 4/11/23 Justin Arth 4/11/23

Justin Arth’s Go-to Playlist

Justin Arth 4/10/23 Justin Arth 4/10/23

Transform Your Mental Toughness

Justin Arth 4/8/23 Justin Arth 4/8/23

Six Ways to Reduce Screen Time

Justin Arth 4/7/23 Justin Arth 4/7/23

The Mental Game of Sports

Justin Arth 4/5/23 Justin Arth 4/5/23

Impact of A Positve Mindset

Justin Arth 4/3/23 Justin Arth 4/3/23

Tips for Meditating During Stress

Justin Arth 4/1/23 Justin Arth 4/1/23

How to be Driven From Within

Justin Arth 3/28/23 Justin Arth 3/28/23

Calm The Choas

Justin Arth 3/27/23 Justin Arth 3/27/23

Justin Arth’s Mental Toughness: The FIVE Principles He Relies On

Justin Arth 3/24/23 Justin Arth 3/24/23

A11 Performance 101: Mental Fitness

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