PEAK PERFORMANCE, PAIN FREE
A11 PERFORMANCE PLAN
TAKE YOUR GAME TO PEAK PERFORMANCE WITH A PRO’S PROCESS.
THROW TO YOUR MAX POTENTIAL, PAIN FREE WITH THE HELP OF OUR PARTNERS
AT TOM HOUSE SPORTS.
WHAT’S INVOLVED IN THE A11 PERFORMANCE PLAN?
The A11 Performance Plan was designed to give you, the athlete, a proven process of the likes of Tom Brady, Drew Brees and Justin Arth, to ensure you perform at your peak, all while being health-first! Here’s what to expect:
Daily Weight-Room Workout Plans
Cross-Specific Drills and Workouts featuring proper biomechanical sequencing
Warm-up Protocols
Workload Calculator
Speed and plyometics Training
Mobility and Pliability exercises
MENTAL PREPERATION*
Emotional Management*
Football-Specific Board work*
Personalized Diet, Nutrition, Sleep and Recovery recommendations**
50+ Recipes to reduce inflammation**
* A11 Performance Plan + Package** A11 Performance Plan + Nutrition Package
A complete, holistic set of quarterback-specific daily protocols, workouts and training drills based on your personal needs and workloads to create a pain free, efficient throwing motion that leads to top accuracy, torque retention and elite quarterback play! In this program you will be given daily workouts to build functional strength, pliability, mobility and power as well as cross-specific and game-specific training drills for quarterbacks.
The complete set of A11 Performance Plan protocols, workouts and training drills based on your personal needs and workloads + access to Professional Quarterback, Justin Arth, for 2 private remote sessions to discuss mechanics, drills or film study each month. In addition, we will give you ways to increase alertness, focus and handle the mental/emotional toll that playing quarterback takes.
In addition to the A11 Performance Plan +, gain access to personal nutrition plans based on your specific needs that can be found in the A11 Performance Cook Book. Everything from breakfast, lunch, dinner, snacks, protein shakes and dessert to nutritional supplement recommendations to reduce inflammation and promote recovery and focus.
WANT TO GET ON THE FIELD AND TRAIN WITH THE PRO AND CHALLENGE YOURSELF TO GET BETTER EACH DAY?
CHECK OUT APEX QB FOR PRIVATE AND GROUP QB TRAINING!
HERE’S WHAT PEOPLE ARE SAYING ABOUT THE A11 PERFORMANCE PLAN:
Anthony Primavera, QB, New Jersey Warriors
“The A11 Performance Plan is the best football program that I’ve ever been involved in. Justin Truly Cares about each of his clients as he teaches you about every detail of the game that you need to become the best QB you can be. You’re not going to find a qb coach who cares more about your success as a player than Justin. It is an Honor to be involved in such an amazing program.”
Jaden Callaway, QB, Mill Creek High School
“The A11 Performance Plan helped me take care of my arm in a way no other program ever did before. The biomechanical sequencing drills were key for getting me right and throwing farther and more accurate than ever.”
QUARTERBACK MECHANICS BASICS EBOOK
Start your journey towards becoming the best quarterback that you can be with this brief, yet detailed 15-page eBook discussing QB Mechanics from my mentor and trainer, Dr. Tom House.